I help athletes and everyday lifters build serious strength and power with training grounded in sport science, not guesswork.

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My approach blends academic knowledge with experience I've lived through myself. I hold a BSc in Sport Science from Durham University and an MSc in Strength & Conditioning from St Mary's University - but the real education came from competing in professional rugby and training with the British Cycling Track Sprint programme, where I saw first-hand what it takes to perform at the highest level.

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A serious injury setback taught me just as much as any qualification: patience, resilience, and the value of a structured plan when things don't go to plan. It's shaped everything about how I coach today, building strength that lasts and confidence that comes with it.

What started as writing programmes for friends has grown into TommyLewFitness - a strength and conditioning practice focused on one simple idea: your training should be built around you and your goals.

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Whether you're an athlete chasing performance gains, coming back stronger after injury, or simply want to build real strength and power - I'll build you a personalised programme, with expert coaching every step of the way.