HOW TO
GET STARTED
01.Initial Assessment
Your journey starts with a free 20-minute discovery call where we'll discuss your goals, lifestyle, training history, and the support you need. I'll create a completely bespoke training plan, built from scratch to suit your goals, experience and routine. Every programme is unique - never copied or reused - giving you the best foundation for long-term success.
02.Training Programme
Depending on the plan we've chosen together, you'll receive either online coaching, with a personalised training programme, digital workout logging, and remote support, or one-to-one personal training, including guided one-hour sessions, technique coaching, accountability, and ongoing support.
03.Progression Tracking & Support
Your progress is monitored through weekly check-ins, ensuring you stay motivated and on track. For online coaching, you'll log your workouts digitally while I review your sessions and provide regular feedback. For in-person coaching, your one-hour training sessions include consistent progress reviews and goal setting. Your programme will be continually adapted to match your progress and help you achieve lasting results.